Portobella mushroom, stem removed, wiped clean with a damp paper towel
Garlic oil spray
Tomato sauce (about 1 tablespoon)
Shredded mozzarella cheese or Dayia (about 2 tablespoons)
1. Heat oven to 425 degrees. Spray both sides of mushroom with oil. Place on foil-lined baking sheet. Bake 30 min. or until fork tender, turning once halfway. Increase heat to broil.
2. Top concave side of mushroom with tomato sauce and cheese. Please under broiler for 1 min. or until cheese melts and bubbles.
Fiber 1 gm, Protein 5 gm, Fat 3 gm, 66 calories
I listed this as an appetizer but also good as a meal!
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