16 oz. chickpeas,
rinsed
2 t. olive oil (optional...can use vegetable broth)2 t. onion powder
1 t. garlic granules
1 t. thyme
1/2 t. rosemary
Salt and pepper to taste
Soup
7 oz. gluten-free or
regular linguine noodles, broken in half and cooked according to package
instructions1 T. olive oil or 1/4 cup low-sodium vegetable broth
1 yellow onion, diced
2 carrots, peeled and diced
2 parsnips, peeled and diced
2 celery stalks, diced
2 - 3 cloves of garlic, minced
1 T. low-sodium tamari or soy sauce
1 T. dill
1 T. thyme
8 cups low-sodium vegetable broth
1/2 cup curly parsley, chopped
Salt and pepper to taste
Preheat oven to 425 degrees. Line a cookie sheet (with raised
edges so the chickpeas don’t roll off) or another long, flat pan with parchment
paper. Spread the chickpeas on the pan and bake for 20 minutes, remembering to
move them with a spatula every five minutes to prevent burning.
After 20 minutes,
lower the heat to 375 degrees, and place the chickpeas in a bowl and toss with
the oil and spices. Return them to the same baking sheet and cook for 15 more
minutes. Once out of the oven, put them back in the bowl to prevent further
cooking.
Meanwhile, start your
soup. Start a large pot of water to boil and cook the linguine according to the
directions.
On the bottom of each
bowl, put some strained noodles, then the soup on top of that, sprinkle on the
chickpeas and garnish with parsley. Enjoy! (I put the noodles, chickpeas, and parsley all in the pot and it worked just fine.)
Note to self: DOUBLE this recipe as it always goes quickly.
http://www.veganstreet.com/chickpeanoodlesoup.html
Note to self: DOUBLE this recipe as it always goes quickly.
http://www.veganstreet.com/chickpeanoodlesoup.html
No comments:
Post a Comment