Spinach Artichoke Dip (Vegan and Nut Free)

 

Ingredients

• 1 ½ cup warm white beans (I use Great Northern)
• ½ cup water (more or less)
• ½ tsp onion powder
• ½ tsp garlic powder
• ½ tsp salt
• 2 Tbsp nutritional yeast
• ½ cup artichoke hearts (jarred, without oil, or frozen)
• 1 tsp lemon juice
• 1 cup raw spinach

Do

1. Puree beans, water and spices in a food processor or high-powered blender.
2. Add artichoke hearts and lemon juice and pulse slightly until it reaches desired texture.
3. Pour dip into heat safe container (I use an oven safe casserole dish). Rip spinach into smaller pieces and mix into dip.
4. Bake for 20 minutes or until warm.

Serve

This dip is great with crackers or chips but also really good on bread or in a wrap. This is oil-free and diary-free but tastes sinfully good.

Recipe from:  http://myplantbasedfamily.com/2014/09/24/spinach-artichoke-dip/